British Association of Counselling & Psychotherapy
https://www.bacp.co.uk/ 

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BACP Information about counselling
https://www.bacp.co.uk/media/11060/bacp-introduction-counselling-and-psychotherapy-client-information-sheet-march-21.pdf

         
Breathing Space

https://breathingspace.scot/ 

 

NHS Apps for mental health

https://www.nhs.uk/apps-library/category/mental-health/

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NHS Anxiety tips during Covid19

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/

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National Bullying Helpline

www.nationalbullyinghelpline.co.uk

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Womens Aid

https://www.womensaid.org.uk/

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LGBT Health

https://www.lgbthealth.org.uk/

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From nightmares to peaceful sleep

https://www.youtube.com/watch?v=lv38dzpcxfA

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